Turkish bath

The hammam, which has a very important place in Turkish culture, is really beneficial with its effects on our health. In the bath, with the effect of hot air and steam, all the dirt filling the pores on your body softens. With the pouch made, all the pore

What are the benefits of the bath:

– It strengthens the bone.

– It helps to remove toxins.

- Accelerates blood circulation.

- It is good for colds.

– It keeps the skin young and fresh.

– Relieves muscle tension and pain and opens restricted joints.

– Supports the immune system. Increases lymphatic system cleaning.

– It relieves stress and relaxes your mind.

- Increases the heartbeat and the work of metabolism.

– Strengthens the immune system.

– It removes the dead skin from the skin.

– Opens sinus blockages caused by allergies or asthma.

- Increases the body's oxygen.

– Sweating and heating the adipose tissue helps to lose weight healthily.

What should we pay attention to in the bath:

– Before entering the bath, it is necessary not to eat too much and not to drink too much liquid.

– Considering that there will be water loss in the bath, the required amount of water should be drunk.

– Those who feel sick and sluggish should avoid entering the bath.

– Hammam is not recommended for those with heart disease.

– You should not stay in the bath for a long time.