Sauna

It is a kind of hot air bath made of wood, which is large enough for people to move around, in which there is hot and dry air in the sauna. In general, the temperature in the sauna is between 40 and 90 degrees Celsius. Temperature at 100°C at ceiling heig

What are the Benefits of Sauna:

-Burns calories.
- Accelerates blood circulation.
-Provides a deep and comfortable sleep.
-It relaxes the muscles.
- Provides the removal of harmful toxins.
-Cleans skin pores.
-Relieves stress.
- Due to the rising temperatures in the sauna, the heart begins to beat faster. In this way, the heart exercises.
- Sweating and heating the adipose tissue helps to lose weight healthily.

What to Consider in the Sauna:

-People with heart disease should consult their doctor and enter the sauna.
- Those with heart diseases such as unstable angina or high blood pressure should stay away from the sauna.
-People with infectious diseases should not use saunas.
-People with bodily injury, inflammatory disease or fever should stay away from the sauna.
- People who drink excessive amounts of alcohol should not enter the sauna, as their bodies can get very hot.